ABOUT

Emily has been a passionate practitioner of yoga for over 13 years, with a focus on Hatha and Ashtanga classes. Her interests led her to India in 2007, where she spent 6 months studying different styles throughout the country. Certified in the Bija Method in Raleigh, North Carolina in 2011, Emily has been teaching throughout the Triangle ever since. She teaches a fun, inspiring, and strong Hatha practice from the Bishnu Ghosh lineage, emphasizing correct alignment and the therapeutic qualities of yoga. Emily aims to guide her students to the calming mental/physical benefits, flexibility and strength that come from this practice.

NEWS

I teach private classes! Advance your practice, lets breakdown a pose or several. No matter your level, a private instruction can bring you to the next phase in your practice. Contact me for more info!

SCHEDULE

Redroom Yoga

Tuesday 6-7pm (Chapel Hill North)

Wednesday 830-10am (Southern Village)

Thursday 530-7pm (Chapel Hill North)